Salad for 1 Person
1/2 an Iceberg Salad
1/2 a Green or other Salad you like
1/2 a Tofu or half a Chickenbreast or similar
2 Carrots 🥕
1/3 Cucumber 🥒
1/2 a bunch of Parsley
1/2 a bundle of chives or a bit of onion
Sauce: Pour some olive oil, vinegar and a littlebit of salt on top. (Use other kinds of oil/vinegar.. if you like others better).
This is just a suggestion for a lighter post- workout meal. You may need more or less of the ingredients in particular or additional ones. E.g. add potatoe-/sweetpotatoeslices for carbs. More Options: Add Pomegranade, Cranberries, 🥑 Avocado, Feta- Cheese……. .