Walking as a mood enhancer

Sun and warm temperatures

We are slowly reaching the end of Winter. Temperatures increase and the sun shows her face more often again. This seems to be a good time to break out of wintertime blues.

Walking is a free, low-impact way to combat adverse health effects of prolonged sitting and less sunshine during the winter. Our body and mind can refuel and clear up.

Today was definitely a moodenhancing experience.

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It is good to keep in mind that our skin has possibly not had so much sunshine during the colder months of the year. Therefore protection with sunscreen makes sense. For those who tend to have red marks, pimples or rashes, there are special Day creams that reduce the redness and include Sun protection.


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